Adam Hegstrom 5x4:00/3:00r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 105 |
January 31, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 27 | 159 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 150 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 160 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 164 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 167 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 158 |
| r151 |
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Workout Graph
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