Adam Hegstrom v1000m/1:00r...4 row
4,000
Meters
15:51.3
Time
1:58.9
Pace
267
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 19:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 96 |
March 18, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 150 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 144 | |
| r: 1:00 | 27 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:00 | 42 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 153 | |
| r: 1:00 | 27 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 156 | |
| r: 1:00 | 22 | ||||||
| r118 |
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Workout Graph
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