Adam Hegstrom 4x10:00/0:30r row
9,246
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 97 |
February 28, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 23 | 138 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | 133 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 24 | 136 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 23 | 137 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 24 | 149 |
| r73 |
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Workout Graph
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