Adam Hegstrom 1x3:00/3:00r row
684
Meters
3:00.0
Time
2:11.5
Pace
41
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,364 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 90 |
March 21, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r680 |
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Workout Graph
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