Adam Hegstrom 5x1:00/2:00r row
1,471
Meters
5:00.0
Time
1:41.9
Pace
118
Calories
151
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 97 |
February 09, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 30 | 151 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 149 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 152 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 150 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 152 |
| r191 |
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Workout Graph
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