Adam Hegstrom 15x0:30/0:30r row
2,117
Meters
7:30.0
Time
1:46.2
Pace
153
Calories
134
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,692 |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 108 |
March 20, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,117 | 1:46.2 | 292 | 1303 | 29 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 110 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 126 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 124 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 126 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 130 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 143 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 146 |
| r575 |
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Workout Graph
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