Adam Hegstrom 100c row
1,617
Meters
7:04.1
Time
2:11.1
Pace
100
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 97 |
March 20, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,617 | 2:11.1 | 155 | 834 | 25 | 114 |
| 1:24.2 | 323 | 2:10.3 | 158 | 843 | 24 | 111 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 26 | 115 |
| 1:22.2 | 318 | 2:09.2 | 162 | 857 | 26 | 117 |
| 1:26.1 | 326 | 2:12.0 | 152 | 823 | 25 | 116 |
| 1:31.6 | 337 | 2:15.9 | 139 | 779 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.