Adam Hegstrom 5:02 row
1,154
Meters
5:02.3
Time
2:10.9
Pace
70
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 74 |
March 09, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,154 | 2:10.9 | 156 | 836 | 24 | 114 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 114 |
| 5:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 113 |
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Workout Graph
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