Adam Hegstrom 5x3:00/3:00r row
4,080
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
148
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 95 |
March 09, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 26 | 148 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 139 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 144 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 150 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | 152 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 155 |
| r554 |
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Workout Graph
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