Adam Hegstrom 10000m row
10,000
Meters
43:40.6
Time
2:11.0
Pace
606
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 98 |
February 27, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.6 | 10,000 | 2:11.0 | 156 | 835 | 22 | 136 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 21 | 126 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 21 | 134 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 22 | 131 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 22 | 138 |
| 8:25.5 | 10,000 | 2:06.3 | 173 | 896 | 24 | 152 |
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Workout Graph
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