Adam Hegstrom 15:00 row
3,682
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 105 |
January 29, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 24 | 153 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 146 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 150 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 152 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 154 |
| 15:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 163 |
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Workout Graph
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