Adam Hegstrom v1:00/1:00r...7 row
4,100
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
137
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 96 |
March 02, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 26 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 124 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 135 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 140 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| r231 |
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Workout Graph
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