Adam Hegstrom v1:00/2:00r...5 row
3,435
Meters
13:00.0
Time
1:53.5
Pace
241
Calories
147
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 98 |
March 19, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,435 | 1:53.5 | 239 | 1123 | 27 | 147 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 130 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 146 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 152 | |
| r: 2:00 | 25 | ||||||
| r391 |
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Workout Graph
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