Adam Hegstrom 10000m row
10,000
Meters
43:30.4
Time
2:10.5
Pace
612
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 96 |
March 02, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.4 | 10,000 | 2:10.5 | 157 | 841 | 20 | 130 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 17 | 123 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 834 | 20 | 124 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 842 | 20 | 129 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 20 | 134 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 921 | 23 | 140 |
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Workout Graph
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