Adam Hegstrom 15:03 row
3,549
Meters
15:03.9
Time
2:07.3
Pace
221
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 104 |
January 30, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,549 | 2:07.3 | 169 | 883 | 22 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 104 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 134 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 151 |
| 15:03.8 | 15 | 2:06.6 | 172 | 892 | 0 | 150 |
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Workout Graph
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