Adam Hegstrom 15:06 row
3,783
Meters
15:06.9
Time
1:59.8
Pace
250
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 91 |
February 08, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,783 | 1:59.8 | 203 | 999 | 19 | 138 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 91 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 143 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 160 |
| 15:06.8 | 27 | 2:05.9 | 175 | 903 | 9 | 161 |
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Workout Graph
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