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Ken Stark

Log

Date Workout Score Ave Comments Action
12/14/23 13000m 58:31.8 2:15.0

super slow today. not feeling well. stomach queasy. didn't push at all. tried to keep spm slow and consistent. did ok on that fr…

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12/13/23 13000m 53:54.3 2:04.3

really good time close to if not or for this distance. solid first 2k 8:16. right at 18 for one third. 20:47 at 5k. 7265 at thirty minu…

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12/12/23 13000m 54:03.9 2:04.7

overall good time. elbow bothering me from top golf. 18:02 at one third. 20:48 at 5k. 7230 at 30 minutes. pretty good stretch from 55…

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12/11/23 13000m 54:01.9 2:04.6

really good time. strong first 1k first 2k ok. missed one third time. 20:48 at 5k. good stretch from 5400 to 7200. 7250+ at 30 minu…

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12/10/23 7200m 30:02.5 2:05.1

second half after being interrupted. slow through the middle. definitely feeling bit spent. first 2k pretty quick 8:10. watch gave me…

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12/10/23 5830m 24:43.2 2:07.2

doing pretty well then got interrupted and had to take phone calls. first 2k pretty quick. 8:14 first third 17:50. 20:36 at 5k. actua…

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12/09/23 13000m 54:11.8 2:05.0

time better than it felt. pretty spent for last 1k. 18:00 at one third. 20:45 at 5k. 7235 at thirty minutes. 41:40 at 10k. seemed up…

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12/08/23 13000m 54:03.5 2:04.7

really good overall time. 8:09 at 2k. 17:55 at one third. 20:39 at 5k. 7265 at 30 minutes. 41:30 or so at 10k. last fifth felt like a…

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12/07/23 13000m 54:11.3 2:05.0

pretty good overall time. felt up and down. strong first 2k - 8:16. 17;58 at one third. 20:44 at 5k. 7235 at 30 minutes. had an ok st…

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12/06/23 13000m 54:40.0 2:06.1

time ok. just felt off the whole way. 18:10 at third. 21:10 at 5k. 7175 at 30 minutes. 42:08 at 10k. last fifth ok. good stretch fro…

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12/05/23 13000m 54:14.3 2:05.1

overall good time. all splits below 11. pretty good first 2k 8:16. 18:02 at one third. 20 :52 at 5k. 7225 at 30 minutes. 20:42 at 10…

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12/04/23 13000m 54:35.8 2:05.9

overall ok time. first 2k ok, consistent. 18:09 at one third. 20:59 at 5k. 7170 at 30 minutes. good stretch from 5500 to 7800. 21:56…

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12/03/23 13000m 54:28.0 2:05.6

overall decent time. first 2k pretty good 8:14 ish. 18:08 at one third. 20:48 at 5k. good stretch from 5500 to 7225. 7225 at 30 minu…

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12/02/23 13000m 54:31.1 2:05.8

overall ok time. good 1k. 18:06 at one third.20:58 at 5k. 7225 at thirty minutes. strong stretch from 6400 to 7225. slow from there. 4…

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12/01/23 13000m 54:18.1 2:05.3

super fast first 2k 8:10. 17:50 at one third. 20:46 at 5k. 7290 at 30 minutes. 41:38 ish at 10k. really strong stretch from about 540…

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11/30/23 13000m 54:29.5 2:05.7

another quick opening 2k, 8:15. 18:06 at one third. 20:58 at 5k. 7210 at 30 minutes. 41:56 at 10k. solid stretch from 5500 to 7200. la…

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11/29/23 13000m 54:38.8 2:06.1

quick first 2k - 8:15. good first third - 18:00. 20:49 at 5k. 7225 at 30 minutes. 41:51 at 10k. good stretch from 5500 to 7200. bac…

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11/28/23 13000m 54:32.3 2:05.8

overall pretty decent. some slow spots but some longer.good pieces also. 18:06 at one third. 20:56 at 5k. 7185 at 30 minutes. 42:04…

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11/27/23 13000m 54:52.9 2:06.6

that was a bit of a mess. time ended up ok. decent first split but mostly that was first tenth. 21:20 ish at 5k. had a decent 2k+ from…

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11/26/23 13000m 55:14.8 2:07.4

back home. first third decent. 18:02. 20:58 at 5k. 7125 at 30 minutes 42:26 at 10k. last half kind of slow. overall not horrible give…

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11/25/23 2500m 10:17.3 2:03.4

Last day in maryland. fought with the foot straps whole way. Had to keep stopping to reset. Row ok. Just aggravated with straps.

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11/25/23 4028m 17:18.7 2:08.9 View workout
11/25/23 3265m 13:54.5 2:07.7 View workout
11/25/23 3274m 13:41.0 2:05.3 View workout
11/24/23 2600m 10:55.8 2:06.1

third day in Maryland. little better with straps but not much. not really feeling it today. just felmslow and straps not helping.

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