slow. long week of rowing. ate too.much watching football today. at least I finished. watch gave 36.

ok time. whole last third felt slow. 8:12 at 2k. 20:45 at 5k. 7210 at thirty minutes. 41:50 at 10k. watch gave 40.

first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.

pretty good today. solidly in the 54's. 8:15 for first 2k. 20:48 at 5k. 7205 at 30 minutes. 41:50 at 10k. pretty consistent th…

a little slow second half but best I have felt over long run in a while. 20:48 at 5k. 7175 at 30 minutes. 41:55ish at 10k. watch gave…

felt a little better. but still feel like I am struggling to keep decent pace. good first 2k. 8:22 ish. 21:08 at 5k. 42:32 at 10k. 709…

another day of extra since weather kept me from walking/running. first 4 fifths weren't horrible. kind of slow but pace I could li…

felt a little better. seemed like I had some decent stretches mixed in. last 1k felt good. 21:25ish at 5k 7050 at 30 minutes. 42:40 is…

extra because of snow and gym closed so couldn't run or walk. felt slow most of the way through. last 1k actually started to feel b…

super slow. just had nothing. no strength. no speed. trouble concentrating. just awful all the way around. watch gave 15.

too much snow on ground. gym closed. so did extra meters to make up for missing walk/run. pretty slow but was pretty consistent. stil…

super slow. not sure why. maybe snow shoveling yesterday took it out of me. just felt like nothing in tank. was able to stayed relati…

having a heck of a time catching my breath. pace a little quick at start but even with slowing down. ugh. had a horrible night sleep not…

a little better but still slow. just not feeling it today. all interruptions not helping. but finished. watch gave 37.

still sluggish. more snow interruptions.

felling sluggish today. had to stop to deal with some snow issues for work.

overall really good. felt slow through last fifth. 8:12 for first 2k. 20:44 at 5k. 7225 at thirty minutes. 41:40 ish at 10k. a littl…

much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consi…

another slow day. just don't seem to have any strength. not sure why. 21:20 ish at 5k. 43:10 at 10 k. right at 7k for 30 minutes.…

another off day. just glad to finish. 21:08 at 5k. 22:50 ish at 10k. 7050 at 30 minutes. watch gave 27.

super slow. just couldn't get it going. think I may be trying to fight off cold or whatever is going around. 21:08 at 5k. 42:40…

slow today. just felt tired. think running last quarter with incline last night had an impact. also late to sleep. 21:04 at 5k. 42:08…

felt slow. overall except for fourth split, splits were fairly consistent. 20:58 at 5k. 42:02 at 10k. has ok 750m stretch from 5500 to…

really good time. glad to be back sub 54. 8:15 for 2k. 20:46 at 5k. good streak from 5450ish to 7280. 7280 at 30 minutes. 41:26 at 1…

just slow today. trouble concentrating and lack of energy. tried to be consistent instead and didn't do well at that either. at l…