Ken Stark 8500m row
8,500
Meters
37:27.9
Time
2:12.2
Pace
511
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 145 |
April 23, 2025 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:27.9 | 8,500 | 2:12.2 | 151 | 821 | 26 |
| 7:23.7 | 1,700 | 2:10.5 | 157 | 841 | 25 |
| 7:30.1 | 3,400 | 2:12.3 | 151 | 819 | 27 |
| 7:32.1 | 5,100 | 2:12.9 | 149 | 812 | 27 |
| 7:35.7 | 6,800 | 2:14.0 | 145 | 800 | 27 |
| 7:26.3 | 8,500 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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shorter piece because of work schedule. time better than last night. not great but better. watch gave 57