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Ken Stark

Log

Date Workout Score Ave Comments Action
01/14/24 13000m 54:08.6 2:04.9

overall really good. felt slow through last fifth. 8:12 for first 2k. 20:44 at 5k. 7225 at thirty minutes. 41:40 ish at 10k. a littl…

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01/13/24 13000m 54:19.8 2:05.3

much better today. did get some extra sleep. some up and down and felt like struggle trying to do longer pieces but overall pretty consi…

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01/12/24 13000m 56:07.6 2:09.5

another slow day. just don't seem to have any strength. not sure why. 21:20 ish at 5k. 43:10 at 10 k. right at 7k for 30 minutes.…

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01/11/24 13000m 55:52.7 2:08.9

another off day. just glad to finish. 21:08 at 5k. 22:50 ish at 10k. 7050 at 30 minutes. watch gave 27.

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01/10/24 13000m 55:51.0 2:08.8

super slow. just couldn't get it going. think I may be trying to fight off cold or whatever is going around. 21:08 at 5k. 42:40…

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01/09/24 13000m 55:05.1 2:07.1

slow today. just felt tired. think running last quarter with incline last night had an impact. also late to sleep. 21:04 at 5k. 42:08…

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01/08/24 13000m 54:37.2 2:06.0

felt slow. overall except for fourth split, splits were fairly consistent. 20:58 at 5k. 42:02 at 10k. has ok 750m stretch from 5500 to…

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01/07/24 13000m 53:52.9 2:04.3

really good time. glad to be back sub 54. 8:15 for 2k. 20:46 at 5k. good streak from 5450ish to 7280. 7280 at 30 minutes. 41:26 at 1…

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01/06/24 9700m 41:32.9 2:08.5

just slow today. trouble concentrating and lack of energy. tried to be consistent instead and didn't do well at that either. at l…

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01/06/24 3344m 14:08.8 2:06.9

left foot straps wás acting weird. not sure what deal was coildntfind anything

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01/05/24 13000m 54:27.0 2:05.6

another mediocre day. first 2k solid at 8:12. 20:56 at 5k. 41:54 at 10k. good stretch from 5450ish to about 6700 ish. last fifth slo…

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01/04/24 13000m 54:35.1 2:05.9

slow today. just felt tired. time better than it felt. first 1k ok at 4:09. 21:02 at 5k. ok run from 5750 to 6500. 7150 at 30 minut…

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01/03/24 13000m 54:12.9 2:05.1

ok time. not great night of sleep so a little surprising started fast. 4:05 at 1k. 8:10 at 2k. 17:58 at one third. 20:56? at 5k. o…

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01/02/24 13000m 54:24.0 2:05.5

ok time. felt a little tired and just couldn't seem to keep focused. 4:06 for first 1k. 8:18 at 2k. 18:10 at one third. 20:54 a…

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01/01/24 13000m 54:03.7 2:04.7

much better time than I was expecting coming off of half yesterday. 18:02 at one third. 20:53 ish at 5k. 7255 at 30 minutes. pretty go…

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12/31/23 21097m 1:28:40.2 2:06.0

half marathon to mark third anniversary of surgery. first two thirds pretty consistent and solid time. a little slower last two thirds…

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12/30/23 13000m 53:42.2 2:03.9

woohoo. another pb. felt good most of the way. fourth fifth a tad slow. fifth was good time but painful. 4:03 at 1k. 8:10 at 2k. 17…

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12/29/23 13000m 54:34.3 2:05.9

felt slow today. time actually better than it felt. several decent, consistent patches. 18:12 at one third. 21:03 at 5k. 42 even at…

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12/28/23 13000m 54:30.2 2:05.7

slow today. feeling the extra several.miles walk with RV yesterday. 4:10 at 1k. 8:20 at 2k. 18:10 at one third. 20:55 at 5k. 7220 at 3…

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12/27/23 13000m 54:15.5 2:05.2

ok time. felt fairly consistent. some up and down but seemed less than normal. 8:15 at 2k. 20:46 at 5k. 7250 at 30 minutes. good str…

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12/26/23 13000m 54:12.7 2:05.1

overall ok. felt kind of up and down and slow. fifths pretty consistent. really tired last fifth. 4:06 at 1k. 20:52 at 5k. short go…

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12/25/23 13000m 53:48.4 2:04.1

Merry Christmas! gotta love PB on Christmas. 4:03 at 1k. 8:15 at 2k. 20:43 at 5k. 41:28 at 10k. good streak from 5400 to 7285. 728…

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12/24/23 13000m 54:04.5 2:04.7

good time. sub 54 was in sight just nothing left at the end 1k. 8:15 for first 2k. 20:43 at 5k. 7250 at 30 minutes. ok thousand from…

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12/23/23 13000m 53:59.6 2:04.6

gotta love sub 54 even if just by a couple hundredths. pretty quick at start 8:15 for 2k. 20:43 at 5k. 7290 at 30 minutes. 41:28 at 1…

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12/22/23 13000m 54:18.7 2:05.3

ok overall. last two fifths felt slow but weren't horrible. 20:50 at 5k. 41:43 at 10k. 7230 at 30 minutes. good stretch from 55…

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