extra meters in prep for travel to az and tx mid month.

very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watc…

good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok…

second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pre…

really strong first 3250. then had to stop for phone call.

felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 72…

better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 a…

very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.

ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minut…

good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 72…

train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. h…

slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a…

better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some go…

meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:4…

pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minu…

really slow. first 1k at 4:08. really slow from there. last fifth pretty good - fastest split at 11:06. 21:32 at 5k. 43:32 at 10 k.…

ok time. pretty consistent between fifths all though it felt very up and down. some decent stretches here and there. fast for first 1k…

much better than yesterday. not great but better. 4:09 1k. 8:22 2k. 21:12 5k. 7075 thirty minutes. 42:28 10k. last fifth slow. wat…

overall pretty slow. fast first 2k at 8:16. downhill from there. 21:12 at 5k. 7070 at thirty minutes. 42:50 at 10k. last 2k ok im c…

ok time. started really quick. 8:16 at 2k. 21:02 at 5k. 7135 at thirty minutes. 42:28 ish at 10 k. last 2k pretty good. did have b…

better than yesterday. first 1k at 4:08. 2k at 8:19. 5k at 21:15ish. 7105 at thirty minutes. 42:35 ish at 10k. last 2k ok. watch g…

slow today. just felt tired. pretty consistent. 21:36 at 5k. 6950 at thirty minutes. 43:15 ish at 10k. watch gave 109.

not sure how that squeaked under 55. pretty good through our. fourth fifth a little slow. last 2k+ pretty good. last 500 strong. 21:10…

really slow today. ran 5k this morning - 24:41, so a body is a bit tired. last three fifth slow but consistent. last 500 ok no great b…