Ken Stark 13000m row
13,000
Meters
56:44.0
Time
2:10.9
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 140 |
June 29, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.0 | 13,000 | 2:10.9 | 156 | 836 | 26 |
| 11:15.7 | 2,600 | 2:09.9 | 160 | 849 | 25 |
| 11:28.8 | 5,200 | 2:12.4 | 151 | 818 | 26 |
| 11:30.6 | 7,800 | 2:12.8 | 149 | 814 | 26 |
| 11:22.1 | 10,400 | 2:11.1 | 155 | 833 | 26 |
| 11:06.7 | 13,000 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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pretty good overall time considering where I have been. decent first fifth. middle not to horrible. avoided a big slow down. still need to work on it though. strong last fifth. while section was good. last 500 really strong. watch gave 101