Ken Stark 13000m row
13,000
Meters
58:51.0
Time
2:15.8
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 140 |
June 26, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:51.0 | 13,000 | 2:15.8 | 140 | 780 | 25 |
| 11:29.4 | 2,600 | 2:12.5 | 150 | 816 | 25 |
| 11:46.5 | 5,200 | 2:15.8 | 140 | 780 | 25 |
| 11:52.2 | 7,800 | 2:16.9 | 136 | 768 | 26 |
| 11:56.5 | 10,400 | 2:17.7 | 134 | 760 | 25 |
| 11:46.4 | 13,000 | 2:15.8 | 140 | 780 | 26 |
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Workout Graph
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slow today. nursing sore left ankle/heel. soso first Tenth. slow from there. at least consistently slow. and kept it under 12 minute splits. work to be done. watch only gave 93.