Ken Stark 13000m row
13,000
Meters
56:59.2
Time
2:11.5
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1520 |
| Drag Factor | 139 |
July 06, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.2 | 13,000 | 2:11.5 | 154 | 829 | 26 |
| 11:26.3 | 2,600 | 2:11.9 | 152 | 823 | 26 |
| 11:28.8 | 5,200 | 2:12.4 | 151 | 818 | 27 |
| 11:37.5 | 7,800 | 2:14.1 | 145 | 799 | 27 |
| 11:21.2 | 10,400 | 2:11.0 | 156 | 835 | 27 |
| 11:05.5 | 13,000 | 2:07.9 | 167 | 874 | 27 |
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Workout Graph
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good to be sub 57 even if just barely. ist 1k ok. kind of slow through half way point. picked it up for second half. solid pace and consistent. really happy with last two fifths. last fifth really strong. ending on another positive note. like that. watch gave 106.