Ken Stark 13000m row
13,000
Meters
58:34.5
Time
2:15.1
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 139 |
July 02, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:34.5 | 13,000 | 2:15.1 | 142 | 787 | 25 |
| 11:27.2 | 2,600 | 2:12.1 | 152 | 821 | 25 |
| 11:46.8 | 5,200 | 2:15.9 | 139 | 779 | 26 |
| 11:57.5 | 7,800 | 2:17.9 | 133 | 758 | 26 |
| 11:51.3 | 10,400 | 2:16.7 | 137 | 770 | 26 |
| 11:31.7 | 13,000 | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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slow today. just felt tired especially arms. first 1k ok. last 500 ok. everything else was just plain slow. watch only gave 94.