Ken Stark 13000m row
13,000
Meters
57:49.2
Time
2:13.4
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 140 |
July 03, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.2 | 13,000 | 2:13.4 | 147 | 807 | 26 |
| 11:21.2 | 2,600 | 2:11.0 | 156 | 835 | 26 |
| 11:37.2 | 5,200 | 2:14.0 | 145 | 799 | 26 |
| 11:36.8 | 7,800 | 2:14.0 | 145 | 800 | 27 |
| 11:43.4 | 10,400 | 2:15.2 | 141 | 786 | 27 |
| 11:30.5 | 13,000 | 2:12.7 | 149 | 814 | 27 |
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Workout Graph
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overall time better than it felt. was pretty consistent whole way through. no big lapses but really no speedy sections either. watch only gave 88. not sure why watch was low like that guessing must have been right on edge.