Ken Stark 13000m row
13,000
Meters
58:40.0
Time
2:15.3
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 140 |
July 09, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:40.0 | 13,000 | 2:15.3 | 141 | 785 | 26 |
| 11:24.5 | 2,600 | 2:11.6 | 153 | 828 | 26 |
| 11:44.7 | 5,200 | 2:15.5 | 141 | 783 | 26 |
| 11:49.0 | 7,800 | 2:16.3 | 138 | 775 | 26 |
| 11:50.9 | 10,400 | 2:16.7 | 137 | 771 | 26 |
| 11:51.0 | 13,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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slow today. trying to take it a bit easy to give some rest to ankle/heel. time actually not as bad as I thought it would be. watch gave 107