Ken Stark 13000m row
13,000
Meters
59:14.0
Time
2:16.6
Pace
759
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 140 |
June 27, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.0 | 13,000 | 2:16.6 | 137 | 771 | 25 |
| 11:35.5 | 2,600 | 2:13.7 | 146 | 803 | 25 |
| 11:48.1 | 5,200 | 2:16.1 | 139 | 777 | 25 |
| 12:05.0 | 7,800 | 2:19.4 | 129 | 744 | 25 |
| 11:54.8 | 10,400 | 2:17.4 | 135 | 763 | 25 |
| 11:50.6 | 13,000 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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slow today. ankle/heel feeling better still a twinge every now and then some didn't want to push super hard. fairly consistent just super slow. watch gave 105