Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/24	13000m	57:19.9	2:12.3	RowErg	really slow today. ran 5k this morning - 24:41, so a body is a bit tired. last three fifth slow but consistent. last 500 ok no great b…	View workout
03/08/24	13000m	55:53.8	2:08.9	RowErg	slow today. tried not.to.push too hard in anticipation of 5k run tomorrow. 8:19 at 2k. 21:15 at 5k I think. 7110 at thirty minutes.…	View workout
03/07/24	13000m	55:53.7	2:08.9	RowErg	slow today. just couldn't.seem to get going. 21:22 at 5k. 7030 at thirty minutes. 42:54 at 10k. last 500 pretty good. new watch…	View workout
03/07/24	46m	0:17.0	3:04.7	RowErg		View workout
03/06/24	13000m	55:30.2	2:08.0	RowErg	felt slow. somewhat consistent. typically slow fourth fifth. 21:12 at 5k. 7065 at thirty minutes. 42:42 at 10k. last 850 pretty sol…	View workout
03/05/24	13000m	55:29.0	2:08.0	RowErg	a little better than yesterday. some good patches through the middle. third fifth really good. 21:23 at 5k. 7050 at thirty minutes. 42…	View workout
03/04/24	13000m	55:51.1	2:08.8	RowErg	pretty slow overall. first 1k good at 4:08 - maybe too fast to start. 21:24 at 5k. 7010 at thirty minutes. 42:56 at 10k. last 750 ok…	View workout
03/03/24	13000m	54:42.2	2:06.2	RowErg	good time. a little bit up and down. some god sections throughout. unusual second split being slow split. 21:06 at 5k. 7135 at thirty…	View workout
03/02/24	13000m	54:51.7	2:06.6	RowErg	overall happy with time. felt very up and down. 8:20 at 2k. 20:59 at 5k. 7140 at thirty minutes. 42:15 at 10 k. last 1k or so pretty…	View workout
03/01/24	13000m	55:35.7	2:08.2	RowErg	slower today. could have been worse, but definitely could have been better. 21:17 at 5k. 7020 at thirty minutes. 42:50 at 10 k. last…	View workout
02/29/24	13000m	54:56.7	2:06.7	RowErg	better. just squeaked into 54s. 21:04 at 5k. 7130 at thirty minutes. 42:10 at 10k. pretty consistent all the way through.watched acting…	View workout
02/28/24	13000m	55:42.5	2:08.5	RowErg	started ok with 8:24 for 2k. downhill from there. whole middle three fifths slow. last 2k ok but not great. watch gave 103. did tight…	View workout
02/27/24	13000m	56:03.2	2:09.3	RowErg	better than yesterday but felt terrible most of the way through. pretty strong last 1700 or so. watch gave 0.	View workout
02/26/24	13000m	56:34.1	2:10.5	RowErg	terrible. no speed. no strength. only mildly positive section was from 11k to 12k. watch gave 71.	View workout
02/25/24	13000m	54:45.6	2:06.3	RowErg	good time today. back in the 54s. started quick 4:06 at 1k. 8:18 at 2k. 20:52 ish at 5k. 7185 at thirty minutes. 42:10 at 10k. fourt…	View workout
02/24/24	13000m	55:15.2	2:07.5	RowErg	better today. felt super up and down. so slow spots mixed with some pretty fast spots. pretty consistent over the splits but not within…	View workout
02/23/24	13000m	56:44.9	2:10.9	RowErg	horrible. all the way through. at least I finished. watch gave 92 - tightened up a notch. did cross 4 million for season.	View workout
02/22/24	13000m	55:41.5	2:08.5	RowErg	another not great day. ugh. 8:24 at 2k. 21:14 at 5k. 7050 at thirty minutes. 42:48 at 10 k. last 2 k not ok especially 11k to 12k. l…	View workout
02/21/24	13000m	55:40.5	2:08.4	RowErg	pretty slow today. relatively consistent but slow. 21:15 ish at 5k. 7035 at thirty minutes. 42:50ish at 10k. pretty good last 1k may…	View workout
02/20/24	13000m	55:24.1	2:07.8	RowErg	another meh day. not a lot of speed but did seem to be pretty consistent overall. no big slow spots. graph a little deceiving. 8:22 a…	View workout
02/19/24	13000m	55:27.4	2:07.9	RowErg	meh. didn't sleep well. seemed to avoid huge slow downs but still overall slow. 21:10 is at 5k. 7060 at thirty minutes. 42:40 ish…	View workout
02/18/24	13000m	55:03.4	2:07.0	RowErg	so so overall time. 8:20 at 2k. 20:52 at 5k. 7160 at thirty minutes. 42:10 at 10k. fourth fifth slow. actually slow last two fifths…	View workout
02/17/24	13000m	54:41.4	2:06.2	RowErg	pretty good time. a little up and down but not too bad. fourth fifth a little slow but other four all under 11. 8:16 at 2k. 20:54 at…	View workout
02/16/24	13000m	55:48.1	2:08.7	RowErg	slower today. a couple of decent patches but not enough. could have been worse. 21:20 ish at 5k. 7040 at thirty minutes. 22:50 ish a…	View workout
02/15/24	13000m	54:54.4	2:06.7	RowErg	better today. good to be back in 54s. couple of good stretches through the middle. fourth fifth slow. rest decent but not great. 8:22 a…	View workout

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