Ken Stark 13000m row
13,000
Meters
56:36.9
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 145 |
May 26, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.9 | 13,000 | 2:10.6 | 157 | 840 | 26 |
| 11:08.7 | 2,600 | 2:08.5 | 165 | 866 | 26 |
| 11:20.9 | 5,200 | 2:10.9 | 156 | 836 | 27 |
| 11:20.2 | 7,800 | 2:10.8 | 156 | 838 | 27 |
| 11:27.8 | 10,400 | 2:12.2 | 151 | 820 | 27 |
| 11:19.1 | 13,000 | 2:10.5 | 157 | 840 | 27 |
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Workout Graph
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really good for second day back. watch gave 93. was at 9200 for 40 minutes so more confident that the 8500 I was claiming was low.