Ken Stark 13000m row
13,000
Meters
58:59.7
Time
2:16.1
Pace
762
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 142 |
June 01, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:59.7 | 13,000 | 2:16.1 | 139 | 777 | 25 |
| 11:33.7 | 2,600 | 2:13.4 | 147 | 807 | 25 |
| 11:45.3 | 5,200 | 2:15.6 | 140 | 782 | 26 |
| 11:54.7 | 7,800 | 2:17.4 | 135 | 763 | 26 |
| 11:52.1 | 10,400 | 2:16.9 | 136 | 769 | 26 |
| 11:53.9 | 13,000 | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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about same time as yesterday, so pretty slow. but was more consistent all the way through today. wasn't pushing super hard because of colonoscopy tomorrow and can't eat today. watch gave 103.