Ken Stark 13000m row
13,000
Meters
57:58.8
Time
2:13.8
Pace
774
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1484 |
| Drag Factor | 145 |
June 04, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:58.8 | 13,000 | 2:13.8 | 146 | 802 | 25 |
| 11:16.8 | 2,600 | 2:10.1 | 159 | 846 | 25 |
| 11:39.6 | 5,200 | 2:14.5 | 144 | 794 | 26 |
| 11:42.9 | 7,800 | 2:15.1 | 142 | 787 | 26 |
| 11:43.8 | 10,400 | 2:15.3 | 141 | 785 | 26 |
| 11:35.7 | 13,000 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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decent.overall time - at least faster than I have been. pretty strong first tenth. ok through fifth. not as slow as have been through the middle fifths. decent.last 500 or so. watch gave 105.