Ken Stark 13000m row
13,000
Meters
58:48.3
Time
2:15.7
Pace
764
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 143 |
June 10, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:48.3 | 13,000 | 2:15.7 | 140 | 782 | 26 |
| 11:26.5 | 2,600 | 2:12.0 | 152 | 823 | 26 |
| 11:42.8 | 5,200 | 2:15.1 | 142 | 787 | 26 |
| 11:57.2 | 7,800 | 2:17.9 | 133 | 759 | 26 |
| 11:59.2 | 10,400 | 2:18.3 | 132 | 755 | 26 |
| 11:42.5 | 13,000 | 2:15.0 | 142 | 788 | 26 |
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Workout Graph
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slow. just felt off today. time actually a little better than it felt. last 500 ok. watch gave 104.