felt pretty good today. really solid through first third. kept stroke rate btwn 27 and 28. 20:55 at 5k. 7150 at 30 minutes. solid 1500…

first quarter to a third decent. slow from there some relatively consistent pieces in back have just slower than I want. last 500+ got.…

another slow day. ran 5 miles at 8:35 yesterday plus bumped up weights one level. piled on top of homecoming weekend feeling pretty tir…

slow again. short rest after rowing last night and walking 3 mile. better time than I expected. splits pretty consistent overall.

terrible. back home. homecoming kicked my arse. long drive today. I finished all 13k is about only positive thing to say.

second day at Rick's. cool day out. time not bad considering beer drinking yesterday

at Rick's house for homecoming on the deck. felt really good today

today was a mess. solid first fifth 10:51 or so. then slow. then did strong 2100 from 5k to 7100 ish. then super slow to the end. wa…

first 2k really quick. 8:18. first fifth really good. decent stretch from about 5700 to 7300 or so. other than that kind of slow. over…

decent first 2k. good piece between 5400 and 7200. 20:56 at 30 min. 42:15 at 10k. 4th fifth pretty slow. last 2k decent. overall ha…

a couple of ok patches. just felt off today. Actually kind of surprised by time given say it felt.

pretty good first quarter. had a good 2k from about 5800 to 7800. really slow fourth fifth. last 2k+ decent. overall meh.

strong first third. another good stretch between 5500 and 7100. 7180 at 30 minutes. overall happy to be in the 54's.

really consistent first third. not the fastest time but ok. also hadd decent 1500 from about 5600 to 7100. 7080 at 30 minutes. last h…

first quarter really strong. strong 1500 from 5500 to 7000+. 7180 at 30 minutes. send two third pretty slow. overall decent time.

not great but better. really strong 1500+ in the middle from 5500 to 7k or so. 7120 at 5k.

another really slow day. did have a good 1500 or so in the middle. other than that just couldn't get it going. right arm a little…

super slow. had to mess with display early in and just couldn't get in a good rhythm after that. last thousand or so ok.

really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.

started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall…

first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.

very little positive with today other than I finished.

strong first quarter. first 5k meh at 21:10 ish. slow from there.

first fifth to a quarter ok. slow from there. just couldn't keep a solid pace

pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.