Ken Stark 5500m row
5,500
Meters
24:49.5
Time
2:15.4
Pace
322
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 147 |
April 01, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,500 | 2:15.4 | 141 | 785 | 25 |
| 4:54.7 | 1,100 | 2:13.9 | 146 | 801 | 25 |
| 4:58.2 | 2,200 | 2:15.5 | 141 | 783 | 25 |
| 4:59.3 | 3,300 | 2:16.0 | 139 | 778 | 26 |
| 5:01.3 | 4,400 | 2:16.9 | 136 | 768 | 26 |
| 4:56.0 | 5,500 | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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part three. a bit slow. after sub forty minute five mile run, 3250 on wellness ctr erg in under 14. and dinner. so expected to be slow. pretty consistent. watch gave 36.