Ken Stark 21097m row
21,097
Meters
1:36:15.9
Time
2:16.8
Pace
1233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 2533 |
| Drag Factor | 148 |
March 30, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:15.9 | 21,097 | 2:16.8 | 136 | 769 | 26 |
| 18:31.7 | 4,220 | 2:11.7 | 153 | 827 | 26 |
| 18:54.6 | 8,440 | 2:14.4 | 144 | 795 | 27 |
| 19:16.9 | 12,660 | 2:17.0 | 136 | 767 | 27 |
| 19:42.3 | 16,880 | 2:20.0 | 127 | 738 | 26 |
| 19:50.4 | 21,097 | 2:21.1 | 124 | 728 | 26 |
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Workout Graph
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first fifth was ok. then just collapsed. every stroke was a chore. slow, slow, slow. watch gave 166.