up and down through the middle first tenth ok. last fifth really strong. not sure where that came from.

better. felt really up and down. but I will take it. first 5k pretty solid.

slow but consistent. no big slow spots. last of makeups for trip to Baltimore.

slow again. somewhat consistent.

last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent

more make up meters for Baltimore trip. slow.

slow. weekend and extra meters making an impact. felt tired throughout.

make up for missing over the weekend.

really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.

slow. didn't push super hard. been a long week. was somewhat consistent.

started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.

ist split really fast. first 5k just under 21. slow from there.

started pretty strong but inconsistent and slow from about 1/3 on.

first half pretty good. slow from there. overall okay.

very up and down but overall time better. ok the downside of my cold.

still have this cold. slow but very consistent.

terrible. starting some sort of cold. nose plugged, throat sore. just had nothing to give today.

felt slow but somewhat consistent. some decently long stretches at good pace. few slow spots. Happy Birthday.

a little faster than yesterday still trying to take it a little easy because of stitches

took it slow today. had excision on back yesterday.

really slow. last fifth ok.

felt good. last 1/3 or so pretty good. fairly consistent throughout a couple of slow spots overall very good.