time way better than it felt. volleyball yesterday plus 5 mile walk.

not sure where that came from but I will take it. 5k in 20:55, 7200 for 30 min.

up and down for most of it. 4th fifth slow. time not too bad.

another day that just felt off. time for last fifth a bit of a shock given the rest. felt better but not that much better.

another day where time is better than it felt. was.ok at times but overall just felt off.

time way better than it felt. not a super great time but ok. just felt off while way through.

slow the whole way. just not feeling it at all. 4th fifth really slow.

first 5k ok. last fifth decent. overall ok time. lots of up and down through the middle

felt all over the place. time better than it felt for most of it.

felt slow while way through. last fifth decent.

first 1/2 pretty solid. 3rd fifth meh, 4th fifth slow, last fifth ok. overall happy with a time in the 54's

ft very up and down through the middle. first 1/5 felt really good. really good overall time. last fifth pretty good too.

super fast first quarter. not bad to 5k. little slow thru the middle. last 2 k ok but not great. overall pretty decent time.

first third solid. not bad to 2/5s. middle slow. last 1k or so ok.

slow. up and down. first 1.3 ok. last 1k or so ok. everything in between very up and down. rt ankle a little sore. not sure why.

up and down through the middle first tenth ok. last fifth really strong. not sure where that came from.

better. felt really up and down. but I will take it. first 5k pretty solid.

slow but consistent. no big slow spots. last of makeups for trip to Baltimore.

slow again. somewhat consistent.

last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent

more make up meters for Baltimore trip. slow.