slow. weekend and extra meters making an impact. felt tired throughout.

make up for missing over the weekend.

really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.

slow. didn't push super hard. been a long week. was somewhat consistent.

started ok but just super slow from there. just didn't have it today. some ok flashes but couldn't sustain.

ist split really fast. first 5k just under 21. slow from there.

started pretty strong but inconsistent and slow from about 1/3 on.

first half pretty good. slow from there. overall okay.

very up and down but overall time better. ok the downside of my cold.

still have this cold. slow but very consistent.

terrible. starting some sort of cold. nose plugged, throat sore. just had nothing to give today.

felt slow but somewhat consistent. some decently long stretches at good pace. few slow spots. Happy Birthday.

a little faster than yesterday still trying to take it a little easy because of stitches

took it slow today. had excision on back yesterday.

really slow. last fifth ok.

felt good. last 1/3 or so pretty good. fairly consistent throughout a couple of slow spots overall very good.

felt ok. kind of up and down in the middle. last 1k or so pretty good.

1st quarter really good. under 21 for 5k which is solid time too. 2nd half a lot more up and down but overall solid time.

first 2 fifths pretty solid. 3&4 not so much. 5th ok. over all ok time.

felt a little better. first 5k pretty solid. 42:21 for 10k wod.

similar to yesterday. first two splits ok. middle really slow. end a little better. a second night of not great sleep

ist half ok. second half slow. terrible nights sleep

back under 55. felt consistent. graph looks more up and down than it felt. no long slow spots.

middle slow. kind of up and down. overall not horrible

a tad better. split times more consistent but felt very up and down.