kind of slow. relatively consistent. very meh day.

better. fairly consistent splits as well. still slow In 4th split.

a little better

just not feeling it today. slow. was somewhat consistent but not really.

slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.

not fast but consistent. ran colon cancer 5k in 25:50 before hand.

a little better. crossed 4 million mark for erg year

just slow today. not sure why just couldn't get any speed

not horrible. a little better consistency wise.

just ok

pretty good today. didn't feel super great but happy with time and relative consistency

a little better but still meh

better but not great. first fifth felt good. third and fourth not so much.

really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pac…

better

horrible.

not quite as good as yesterday but good.

really good today. little bit of sleep seems to.make a difference.

felt good today.

very up and down and overall slow. feels really warm and humid today. probably should have turned ac on

felt pretty slow. just one of those days with no speed

somewhat consistent. time very soso

just slow. day after Superbowl.