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Ken Stark

Log

Date Workout Score Ave Comments Action
11/10/22 7500m 32:10.4 2:08.6

after colonoscopy. got something to eat. walked 3 miles at 18 min per mile pace. didn't push hard. just trying to keep up with m…

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11/10/22 3000m 12:53.4 2:08.9

see previous note.

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11/10/22 3000m 12:46.1 2:07.6

colonoscopy later today. haven't eaten since Tuesday dinner. finished prep. so not going for speed records.

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11/09/22 13000m 55:20.4 2:07.7

Ok day. First half felt better than second.

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11/08/22 13000m 55:18.2 2:07.6

better than it felt. just felt sluggish today.

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11/07/22 13000m 54:44.3 2:06.3

Felt decent.

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11/06/22 13000m 56:32.5 2:10.4

took it easy for weekend. also ran 26:40 5k+

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11/05/22 5000m 21:53.2 2:11.3

Was raining out so did an extra 5K rather than run in the rain. Took it easy.

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11/05/22 13000m 55:06.5 2:07.1 View workout
11/04/22 13000m 55:25.0 2:07.8

Felt pretty similar to yesterday. Just kind of so-so while rowing. Time was better than it felt.

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11/03/22 13000m 55:11.9 2:07.3

Time was better than it felt.

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11/02/22 13000m 55:32.6 2:08.1

Kind of the same as yesterday. Just kind of OK.

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11/01/22 13000m 55:31.9 2:08.1

Didn't feel great. Didn't feel bad.

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10/31/22 13000m 55:00.0 2:06.9

Felt decent throughout.

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10/30/22 13000m 55:27.2 2:07.9

Same as yesterday run before was a shade faster.

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10/29/22 13000m 56:03.0 2:09.3

taking it a little slow for the weekend. Ran 27 min. 5K right before

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10/28/22 13000m 55:09.1 2:07.2

Today was ok. Faster than it felt for most of it.

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10/27/22 13000m 54:36.7 2:06.0

Not sure why today went so well. Didn't feel super different, just didn't seem to need the slack periods in the middle.

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10/26/22 13000m 56:17.3 2:09.8

Better today. Not great, but better.

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10/25/22 13000m 56:49.4 2:11.1

Just felt off from the get go today.

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10/24/22 13000m 56:35.9 2:10.6

First day after vacation. Started out OK, but had hard time keeping head in it for the duration.

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10/23/22 13000m 57:07.9 2:11.8 View workout
10/22/22 13000m 55:39.3 2:08.4

back home

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10/21/22 13000m 55:56.5 2:09.0

In RV, in WV

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10/20/22 13000m 55:50.1 2:08.8

In WV, in rv

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