pretty good today. was expecting slower. had 24k steps yesterday.

did ok. 4th split slow.

slow. met up with Mike Weber last night.

just not feeling today. couldn't go consistently fast. couldn't go consistently slow. just all over the place.

felt pretty good.

very up and down. some spots felt good others terrible.

felt like I struggled through the middle. time ok. 42:29 for 10k WOD

felt much better today.

overall better. still lots of work to do.

first two splits were good. last three terrible.

pretty good today.

felt better. still need work on the fourth split.

very meh. still feeling the weekend. daylight savings time not helping.at least I negative split the whole way.

another day of trying to be somewhat consistent and not pushing pace. didn't do too bad.

ran st paddy's day 5k before. ran it in 25:20. zero energy left for this. time reflects it. actually was expecting worse time. st…

kind of slow. relatively consistent. very meh day.

better. fairly consistent splits as well. still slow In 4th split.

a little better

just not feeling it today. slow. was somewhat consistent but not really.

slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.

not fast but consistent. ran colon cancer 5k in 25:50 before hand.

a little better. crossed 4 million mark for erg year