felt pretty good throughout. a few moment here and there but otherwise good

not great but much better than yesterday.

terrible. felt almost sick after about one third of way through. pulled it together for last 750 of so. but otherwise bad.

too cold to walk/run outside. wellness ctr closed. so did equivalent to run time. not too bad. pretty good pace through our. each spl…

started really slow but got better. after first fifth was pretty consistent and decent times.

At wellness center. An easy 3k in anticipation of being cooped up because of the weather.

A little up and down, but overall fairly consistent.

everything but but last split was slow. didn't feel bad just no speed. maybe just tired.

at the wellness center. Just a few extra meters.

Decent day and time. Pretty consistent throughout.

gave the machine at the wellness center another try. still sounds awful. time not too bad. ran a sub 26 minute 5k right before.

Pretty consistent throughout. Decent day.

second half better than first. last fifth pretty strong.

Was Ok.

Good day today. Not sure why, nothing really different.

Not the fastest time, but relatively consistent through out.

Guess it was OK. Pretty consistent through out.

Pretty consistent throughout. Not horrible time.

relatively consistent. But fairly slow. Didn't feel horrible, just no consistent speed. Still struggling with 4th fifth (7800 to…

OK.

Felt pretty good today. 4th 2600 wasn't great, but overall not bad.

A little better.

Kind of all over the place today. First 5th went OK. From there was all down hill. Had trouble with consistency and was just tired. S…

just slow the whole way through. at least I was pretty consistent.