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WOD Week September 1–7
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Ken Stark

Log

Date Workout Score Ave Comments Action
09/30/22 13000m 55:11.6 2:07.3

just didn't feel like doing wod. time pretty decent today.

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09/29/22 3000m 12:21.8 2:03.6

extra meters in anticipation of travel

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09/29/22 5600m 24:56.2 2:13.5

cool down/meters

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09/29/22 v2000m/3:00r...4 5,000m 1:58.0

wod. Not bad. under 8 minutes for opening 2K

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09/28/22 3000m 12:22.7 2:03.7

extra meters in anticipation of upcoming travel

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09/28/22 13000m 55:49.6 2:08.8

didn't want to do the sprint based wod.

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09/27/22 3000m 12:21.5 2:03.5

extra meters in anticipation of travel in a couple of weeks

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09/27/22 8000m 34:51.0 2:10.6

cool down/meters

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09/27/22 5000m 20:20.2 2:02.0

wod. had trouble keeping focus.

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09/26/22 3000m 12:29.5 2:04.9

Getting some meters in in advance of travel coming up.

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09/26/22 7600m 32:46.1 2:09.3

cool down/meters

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09/26/22 v1:00/2:00r...5 3,388m 1:55.1

wod

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09/25/22 13000m 55:22.4 2:07.7

long, steady (at least that was the intent) for the weekend.

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09/24/22 13000m 55:50.2 2:08.8

long, slow, steady for the weekend

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09/23/22 6000m 26:18.4 2:11.5

cool down/meters

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09/23/22 v0:45/0:45r...20 4,017m 1:52.0

wod. Not a big fan of these sprints with short rest.

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09/22/22 5400m 23:20.3 2:09.6

cool down/meters

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09/22/22 v1500m/2:00r...4 6,000m 2:00.8

wod

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09/21/22 7300m 32:02.5 2:11.6

cool down/meters

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09/21/22 v750m/2:00r...5 3,750m 1:55.6

Wod

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09/20/22 3100m 13:26.3 2:10.0

cool down/meters

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09/20/22 v1:00/2:00r...9 6,376m 1:57.6

wod

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09/19/22 6000m 26:09.2 2:10.7

cool down/meters

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09/19/22 30:00 7,390m 2:01.7

wod. PB. wasn't expecting to set PB most of the way through.

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09/18/22 13000m 56:15.3 2:09.8

Long steady for weekend

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