better

terrible

just felt slow all the way through. board meeting last night so walk was late.

was ok. didn't feel super. thought time would be worse than it ended up.

very similar to yesterday.

pretty decent

felt good today. speed seemed to be there. pretty consistent even slow spots weren't super slow and they were brief.

Felt OK today. Nothing spectacular. But OK.

better. not great but better. fairly consistent. limited large slow periods

consistent but slow

felt all over the place today. Some decent sections, some horrible sections.

Today was better. Not great, but better.

not sure if it was the half marathon from yesterday or new years eve and little sleep, but pretty slow

1/2 marathon. 2nd anniversary of surgery. First half pretty decent.

not horrible. definitely felt yesterday's run and extra 3k row.

Another decent day. 3 in a row.

Not to bad. Yesterday was better than i thought. Today felt good. Was surprised to see time slightly slower than yesterday. 7160M for…

felt pretty good throughout. a few moment here and there but otherwise good

not great but much better than yesterday.

terrible. felt almost sick after about one third of way through. pulled it together for last 750 of so. but otherwise bad.

too cold to walk/run outside. wellness ctr closed. so did equivalent to run time. not too bad. pretty good pace through our. each spl…

started really slow but got better. after first fifth was pretty consistent and decent times.