Ken Stark

Log

Date Workout Score Ave Comments Action
09/17/22 13000m 55:21.5 2:07.7

long steady piece for weekend

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09/16/22 5200m 22:25.8 2:09.4

cool down/meters

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09/16/22 v4:00/2:00r...7 4,908m 1:56.1

wod

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09/15/22 7100m 30:39.0 2:09.5

cool down/meters

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09/15/22 v3:00/2:00r...5 3,865m 1:56.4

wod

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09/14/22 3000m 13:09.0 2:11.5

cool down/meters

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09/14/22 10000m 41:32.5 2:04.6

wod. Not a bad time. Not a PR, but not bad.

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09/13/22 13000m 55:21.0 2:07.7 View workout
09/12/22 7500m 32:15.3 2:09.0

cool down/meters

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09/12/22 v1:00/2:00r...5 3,343m 1:56.6

wod

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09/11/22 13000m 56:09.6 2:09.6

long, slow for weekend

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09/10/22 8000m 34:58.7 2:11.1

cool down/meters

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09/10/22 v0:20/0:10r...32 2,780m 1:55.1

wod

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09/09/22 29:52 6,811m 2:11.5

cool down/meters. Didn't upload normally. had to use the utility.

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09/09/22 v6:00/2:00r...6 3,883m 1:55.8

wod

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09/08/22 38:02 8,718m 2:10.9

cool down/meters

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09/08/22 v10c/1:00r...6 2,979m 1:55.0

wod

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09/07/22 24:06 5,538m 2:10.6

cool down/meters

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09/07/22 v3:00/r...12 5,938m 2:01.2

wod

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09/06/22 26:26 6,118m 2:09.6

cool down/meters

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09/06/22 v3000m/3:00r...2 5,469m 2:00.5

wod

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09/05/22 21097m 1:30:50.3 2:09.1 View workout
09/04/22 13000m 55:55.4 2:09.0

same as yesterday

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09/03/22 13000m 55:33.2 2:08.2

long/steady/slow for weekend

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09/02/22 13000m 55:38.8 2:08.4

wod was short so just did long steady piece. Took me over the 5 Million meter mark.

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