Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/22	21097m	1:30:50.3	2:09.1	RowErg		View workout
09/04/22	13000m	55:55.4	2:09.0	RowErg	same as yesterday	View workout
09/03/22	13000m	55:33.2	2:08.2	RowErg	long/steady/slow for weekend	View workout
09/02/22	13000m	55:38.8	2:08.4	RowErg	wod was short so just did long steady piece. Took me over the 5 Million meter mark.	View workout
09/01/22	5500m	23:50.8	2:10.0	RowErg	cool down/meters	View workout
09/01/22	v1500m/2:00r...4	6,000m	2:00.6	RowErg	wod. Better today.	View workout
08/31/22	13000m	57:00.8	2:11.5	RowErg	Late night, about 3 hours sleep. Hungover. Probably should have stayed in bed.	View workout
08/30/22	6000m	26:20.8	2:11.7	RowErg	cool down/meters	View workout
08/30/22	30:00	7,309m	2:03.1	RowErg	wod - just missed PB by about 20 meters.	View workout
08/29/22	6000m	25:42.3	2:08.5	RowErg	cool down/meters	View workout
08/29/22	v0:45/0:45r...20	4,034m	1:51.5	RowErg	wod	View workout
08/28/22	13000m	56:31.2	2:10.4	RowErg	Same as yesterday. Just long, slow day. Easy day, but not a nothing day.	View workout
08/27/22	13000m	55:53.6	2:08.9	RowErg	long, slow, take it easy day	View workout
08/26/22	13000m	54:41.7	2:06.2	RowErg	overslept, so did long piece to save rest time would normally take after wod	View workout
08/25/22	24:45	5,616m	2:12.2	RowErg	cool down/meters	View workout
08/25/22	v500m/2:00r...8	4,000m	1:52.9	RowErg	wod	View workout
08/24/22	22:35	5,125m	2:12.2	RowErg	cool down/meters	View workout
08/24/22	v4:00/2:00r...7	4,927m	1:55.6	RowErg	wod	View workout
08/23/22	8000m	34:56.8	2:11.0	RowErg	cool down/meters	View workout
08/23/22	5000m	19:57.6	1:59.7	RowErg	wod	View workout
08/22/22	13000m	55:17.3	2:07.5	RowErg	Same as yesterday, but a little quicker pace.	View workout
08/21/22	13000m	56:16.0	2:09.8	RowErg	didn't feel like doing the wod today so just did a long steady piece. Ended up faster than I had intended. Not super fast but not…	View workout
08/20/22	24:18	5,530m	2:11.8	RowErg	cool down/meters	View workout
08/20/22	v8:00/3:00r...4	4,969m	2:00.7	RowErg	wod.	View workout
08/19/22	30:54	7,030m	2:11.8	RowErg	cool down/meters	View workout

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