Ken Stark

Log

Date Workout Score Ave Comments Action
07/18/22 32:58 7,612m 2:09.9

cool down/meters

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07/18/22 5000m 20:06.1 2:00.6 View workout
07/17/22 31:51 7,217m 2:12.4

cool down/meters

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07/17/22 v1:00/1:00r...7 4,080m 1:57.6 View workout
07/16/22 26:32 6,118m 2:10.1

cool down/meters

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07/16/22 v20c/2:00r...5 4,486m 2:00.7 View workout
07/15/22 34:58 8,027m 2:10.7

cool down/meters

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07/15/22 v1:00/1:00r...10 2,700m 1:51.1 View workout
07/14/22 21:54 5,028m 2:10.7

cool down/meters

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07/14/22 v1500m/2:00r...4 6,000m 1:59.8 View workout
07/13/22 37:07 8,524m 2:10.6

cool down/meters

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07/13/22 8x25c/1:00r 10:15.9 1:52.1 View workout
07/12/22 13:30 3,033m 2:13.6

cool down/meters

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07/12/22 10000m 41:26.3 2:04.3 View workout
07/11/22 35:08 8,026m 2:11.3

cool down/meters

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07/11/22 v1000m/3:00r...3 3,000m 1:55.0 View workout
07/10/22 26:07 6,030m 2:09.9

cool down/meters

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07/10/22 4:39 1,059m 2:12.1

Had to stop and let the dog in.

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07/10/22 v3:00/2:00r...5 3,832m 1:57.4 View workout
07/09/22 13000m 54:23.1 2:05.5 View workout
07/08/22 1:12 274m 2:12.4

just quick cool down

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07/08/22 12500m 52:38.2 2:06.3

C2 changed wod of the day format, so just did a long set

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07/07/22 23:43 5,526m 2:08.8

cool down/meters

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07/07/22 6x4:00/1:00r 5,996m 2:00.0 View workout
07/06/22 24:05 5,533m 2:10.5

cool down/meters

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