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Log

Date Workout Score Ave Comments Action
08/31/22 13000m 57:00.8 2:11.5

Late night, about 3 hours sleep. Hungover. Probably should have stayed in bed.

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08/30/22 6000m 26:20.8 2:11.7

cool down/meters

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08/30/22 30:00 7,309m 2:03.1

wod - just missed PB by about 20 meters.

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08/29/22 6000m 25:42.3 2:08.5

cool down/meters

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08/29/22 v0:45/0:45r...20 4,034m 1:51.5

wod

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08/28/22 13000m 56:31.2 2:10.4

Same as yesterday. Just long, slow day. Easy day, but not a nothing day.

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08/27/22 13000m 55:53.6 2:08.9

long, slow, take it easy day

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08/26/22 13000m 54:41.7 2:06.2

overslept, so did long piece to save rest time would normally take after wod

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08/25/22 24:45 5,616m 2:12.2

cool down/meters

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08/25/22 v500m/2:00r...8 4,000m 1:52.9

wod

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08/24/22 22:35 5,125m 2:12.2

cool down/meters

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08/24/22 v4:00/2:00r...7 4,927m 1:55.6

wod

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08/23/22 8000m 34:56.8 2:11.0

cool down/meters

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08/23/22 5000m 19:57.6 1:59.7

wod

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08/22/22 13000m 55:17.3 2:07.5

Same as yesterday, but a little quicker pace.

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08/21/22 13000m 56:16.0 2:09.8

didn't feel like doing the wod today so just did a long steady piece. Ended up faster than I had intended. Not super fast but not…

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08/20/22 24:18 5,530m 2:11.8

cool down/meters

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08/20/22 v8:00/3:00r...4 4,969m 2:00.7

wod.

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08/19/22 30:54 7,030m 2:11.8

cool down/meters

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08/19/22 v1000m/1:00r...5 5,000m 2:00.0

wod. Tried to do decent pace, but not super aggressive.

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08/18/22 31:10 7,119m 2:11.3

cool down/meters

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08/18/22 v4:00/2:00r...4 4,072m 1:57.8

wod

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08/17/22 32:43 7,539m 2:10.1

cool down/meters

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08/17/22 v1:00/2:00r...5 3,386m 1:55.1

wod

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08/16/22 v250m/0:45r...12 3,000m 1:50.9

wod

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