Ken Stark

Log

Date Workout Score Ave Comments Action
06/13/22 23:03 5,214m 2:12.6

cool down/meters

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06/13/22 3x8:00/2:00r 5,957m 2:00.8

felt better today

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06/12/22 17:40 4,024m 2:11.7

cool down/meters

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06/12/22 4x2000m/1:00r 33:34.1 2:05.8

back home, everything felt slow today

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06/11/22 6:40 1,519m 2:11.6

cool down/meters - outside in Florence AL

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06/11/22 8x1000m/2:00r 32:33.9 2:02.1

outside in Florence AL, kind of humid, not a lot of sleep

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06/10/22 22:41 5,112m 2:13.1

cool down/meters - outside in Florence AL

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06/10/22 4x1500m/2:00r 24:21.1 2:01.7

outside in Florence AL - temps not bad

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06/09/22 13:24 3,021m 2:13.1

cool down/meters - outside in Florence AL

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06/09/22 2x4000m/4:00r 33:38.7 2:06.1

Outside in Florence, AL - very humid

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06/08/22 13:41 3,120m 2:11.7

Cool down/meters

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06/08/22 5x6:00/2:00r 7,348m 2:02.4 View workout
06/07/22 16:36 3,773m 2:12.0

cool down/meters

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06/07/22 v2:00/2:00r...7 5,845m 1:58.0 View workout
06/06/22 11:20 2,616m 2:10.1

cool down/meters

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06/06/22 6x4:00/3:00r 6,059m 1:58.8 View workout
06/05/22 26:14 6,023m 2:10.6

cool down/meters

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06/05/22 3x2000m/1:00r 24:29.6 2:02.4 View workout
06/04/22 10:53 2,529m 2:09.1

cool down/meters

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06/04/22 10000m 41:32.9 2:04.6 View workout
06/03/22 17:42 4,045m 2:11.3

cool down/meters

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06/03/22 6x1000m/2:00r 24:07.2 2:00.6 View workout
06/02/22 13:21 3,027m 2:12.4

cool down/meters

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06/02/22 40:00 9,635m 2:04.5 View workout
06/01/22 17:55 4,117m 2:10.5

cool down/meters

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