Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/22	6x3:00/3:00r	4,593m	1:57.5	RowErg		View workout
05/29/22	17:30	4,038m	2:10.0	RowErg	cool down/meters	View workout
05/29/22	2x12:00/6:00r	5,904m	2:01.9	RowErg		View workout
05/28/22	15:42	3,626m	2:10.0	RowErg	cool down/meters	View workout
05/28/22	5x1500m/1:00r	30:48.1	2:03.2	RowErg		View workout
05/27/22	11:18	2,618m	2:09.5	RowErg	cool down/meters	View workout
05/27/22	3x8:00/2:00r	5,867m	2:02.7	RowErg		View workout
05/27/22	10:06	2,440m	2:04.2	RowErg	messed up programming - this was 8 minutes with 2 minutes light	View workout
05/26/22	24:24	5,624m	2:10.1	RowErg	cool down and meters	View workout
05/26/22	28:00	6,742m	2:04.5	RowErg		View workout
05/25/22	20:06	4,613m	2:10.7	RowErg	cool down/meters	View workout
05/25/22	8x500m/2:00r	15:13.1	1:54.1	RowErg		View workout
05/24/22	10:59	2,526m	2:10.4	RowErg	cool down/meters	View workout
05/24/22	4x2000m/2:00r	32:58.5	2:03.6	RowErg		View workout
05/23/22	9:13	2,127m	2:10.1	RowErg	cool down/meters	View workout
05/23/22	10000m	41:44.8	2:05.2	RowErg		View workout
05/22/22	20:07	4,614m	2:10.8	RowErg	cool down/meters	View workout
05/22/22	v2000m/3:00r...4	5,000m	2:01.0	RowErg	The first 2000 interval was first sub-8 minute 2K starting from standstill.	View workout
05/21/22	15:48	3,624m	2:10.8	RowErg	cool down/meters. in rv in Chattanooga.	View workout
05/21/22	3x8:00/4:00r	5,914m	2:01.7	RowErg		View workout
05/20/22	18:03	4,124m	2:11.3	RowErg	Cool down/meters. In RV in Chattanooga	View workout
05/20/22	3x2000m/3:00r	24:22.7	2:01.8	RowErg		View workout
05/19/22	19:55	4,622m	2:09.2	RowErg	Cool down/meters. In RV in Chattanooga.	View workout
05/19/22	6x1000m/1:00r	24:18.7	2:01.5	RowErg		View workout
05/18/22	15:48	3,619m	2:11.0	RowErg		View workout

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