Ken Stark

Log

Date Workout Score Ave Comments Action
04/21/22 19:34 4,527m 2:09.6

cool down/meters

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04/21/22 10x2:00/1:00r 5,122m 1:57.1 View workout
04/20/22 8:31 2,025m 2:06.3

Cool down/meters

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04/20/22 6x1000m/3:00r 23:39.8 1:58.3 View workout
04/19/22 8:31 2,032m 2:05.7

cool down/meters

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04/19/22 40:00 9,531m 2:05.9

Had to stop to let dog out then back in

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04/18/22 15:30 3,658m 2:07.1

cool down/meters

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04/18/22 4x6:00/2:00r 5,933m 2:01.3 View workout
04/17/22 23:18 5,414m 2:09.1

cool down/meters

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04/17/22 6000m 24:30.9 2:02.5 View workout
04/16/22 19:49 4,627m 2:08.5

cool down

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04/16/22 3x1500m/3:00r 18:26.8 2:02.9 View workout
04/15/22 21:37 5,041m 2:08.6

cool down and meters for april fools challenge

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04/15/22 10000m 41:22.1 2:04.1 View workout
04/14/22 30:28 7,022m 2:10.1

cool down/meters for april fools challenge

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04/14/22 3x8:00/2:00r 5,897m 2:02.0 View workout
04/13/22 19:20 4,530m 2:08.0

cool down/meters

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04/13/22 4x2000m/1:00r 33:07.9 2:04.2 View workout
04/12/22 4:23 1,036m 2:07.2

cool down/meters

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04/12/22 8x1000m/2:00r 32:18.5 2:01.1 View workout
04/11/22 17:49 4,118m 2:09.8

cool down/meters

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04/11/22 4x1500m/2:00r 24:27.4 2:02.2 View workout
04/10/22 8:54 2,117m 2:06.3

cool down/meters

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04/10/22 2x4000m/4:00r 33:02.5 2:03.9 View workout
04/09/22 10:52 2,550m 2:07.8

cool down/meters

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