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Ken Stark

Log

Date Workout Score Ave Comments Action
07/05/22 8x1000m/1:00r 32:16.3 2:01.0 View workout
07/04/22 13000m 55:50.7 2:08.8

Medium work out as 40 min, so just did 13,000 M. took it easy tried to keep steady pace.

 View workout
07/03/22 13:52 3,118m 2:13.4

cool down/meters

 View workout
07/03/22 3x10:00/4:00r 7,323m 2:02.9 View workout
07/02/22 15:49 3,621m 2:11.1

cool down/meters

 View workout
07/02/22 5x5:00/3:00r 6,233m 2:00.3 View workout
07/01/22 17:26 4,035m 2:09.6

cool down/meters

 View workout
07/01/22 3x2000m/4:00r 24:15.1 2:01.2 View workout
06/30/22 23:53 5,532m 2:09.5

cool down/meters

 View workout
06/30/22 6x3:00/2:00r 4,661m 1:55.8 View workout
06/29/22 10:50 2,528m 2:08.5

cool down/meters

 View workout
06/29/22 3x3000m/2:00r 36:53.6 2:02.9 View workout
06/28/22 11:31 2,626m 2:11.6

cool down/meters

 View workout
06/28/22 6x5:00/2:00r 7,457m 2:00.6 View workout
06/27/22 6:47 1,538m 2:12.3

cool down/meters

 View workout
06/27/22 12x500m/2:00r 23:06.5 1:55.5 View workout
06/26/22 19:42 4,533m 2:10.4

cool down/meters

 View workout
06/26/22 5x6:00/1:00r 7,343m 2:02.5 View workout
06/25/22 11:28 2,617m 2:11.5

cool down/meters

 View workout
06/25/22 10000m 41:46.6 2:05.3 View workout
06/24/22 13:18 3,029m 2:11.7

cool down/meters

 View workout
06/24/22 5x1500m/2:00r 30:49.6 2:03.3 View workout
06/23/22 15:24 3,524m 2:11.2

cool down/meters

 View workout
06/23/22 2x15:00/4:00r 7,295m 2:03.3 View workout
06/22/22 21:50 5,023m 2:10.4

cool down/meters

 View workout