Ken Stark

Log

Date Workout Score Ave Comments Action
03/15/22 4x5:00/3:00r 4,954m 2:01.1 View workout
03/14/22 15:30 3,612m 2:08.8 View workout
03/14/22 3x8:00/4:00r 5,868m 2:02.6 View workout
03/13/22 8:46 2,024m 2:10.1 View workout
03/13/22 10000m 42:04.2 2:06.2 View workout
03/12/22 8:31 2,017m 2:06.7

cool down/meters

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03/12/22 10x500m/2:00r 19:48.3 1:58.8 View workout
03/12/22 1000m 3:42.4 1:51.2 View workout
03/11/22 19:44 4,622m 2:08.1

cool down/meters

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03/11/22 4x1500m/1:00r 24:37.2 2:03.1 View workout
03/10/22 4:39 1,121m 2:04.6

cool down/meters

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03/10/22 2x4000m/6:00r 33:25.9 2:05.3 View workout
03/09/22 19:22 4,526m 2:08.3

cool down/meters

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03/09/22 6x4:00/1:00r 5,955m 2:00.9 View workout
03/08/22 8:36 2,030m 2:07.1

cool down/meters

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03/08/22 5000m 20:59.8 2:05.9 View workout
03/08/22 5000m 20:47.8 2:04.7 View workout
03/07/22 8:58 2,074m 2:09.8

cool down/meters

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03/07/22 8x1000m/1:00r 32:48.3 2:03.0 View workout
03/06/22 13:04 3,022m 2:09.7

cool down/meters

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03/06/22 40:00 9,595m 2:05.0 View workout
03/05/22 10:41 2,526m 2:06.9

cool down/meters

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03/05/22 2x10:00/4:00r 4,920m 2:01.9

This is 2nd and 3rd intervals with rest periods.

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03/05/22 19:00.0 4,845m 1:57.6

Phone glitched in middle of 2nd interval. This was first interval, first rest and about 5 minutes of 2nd interval. Data wouldn't up…

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03/04/22 10:44 2,531m 2:07.2

cool down/meters

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