Ken Stark 13000m row
13,000
Meters
54:23.6
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 140 |
July 02, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.6 | 13,000 | 2:05.5 | 177 | 909 | 29 |
| 10:57.8 | 2,600 | 2:06.5 | 173 | 895 | 29 |
| 10:51.9 | 5,200 | 2:05.3 | 178 | 911 | 30 |
| 10:52.0 | 7,800 | 2:05.3 | 178 | 911 | 30 |
| 10:52.2 | 10,400 | 2:05.4 | 177 | 910 | 30 |
| 10:49.8 | 13,000 | 2:04.9 | 179 | 917 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
didn't feel as good as yesterday but really good time. last fifth really good.